A Taste of Wellness!
Wellness is more than eating healthy foods.. It’s feeling great.. It’s a lifestyle!
If you’re ready to get healthy with delicious and simple ways, then grab your
Free Digital Copy of my new eGuide 5 Gut Healthy Smoothies.
Embark on a journey to wellness today!
Embark on a Journey to Wellness
I am here to empower you on your journey to wholeness, where health and beauty harmoniously coexist. Together, let's celebrate the remarkable transformation that a holistic, plant-based lifestyle can bring to your life. Join me in nurturing health, happiness, and enduring beauty from the inside out.
I am passionate about promoting holistic health and beauty, emphasizing the transformation that occurs both inside and out. My mission is to empower individuals to live their best, healthiest lives by harnessing the power of plant-based nutrition, balanced meal plans, and nourishing recipes that enhance hormonal balance, support weight loss, contribute to radiant skin, and uplift moods.
My Philosophy
I firmly believe that true beauty radiates from within, and it is deeply interconnected with the well-being of your body and mind. With a foundation in faith and a commitment to well-rounded, plant-based living, we guide our community towards a path of vibrant health and lasting beauty.
Plant-Based Living for Radiant Health
Eat Heal Pray is rooted in the idea that a plant-based lifestyle holds the key to overall well-being. I offer guidance on incorporating nutrient-dense, natural foods that nourish your body, support hormonal balance, and ignite your natural radiance.
Balanced Meal Plans for Hormonal Harmony
Understanding that hormonal balance is essential for health and beauty, we provide meticulously crafted meal plans that align with your body's unique needs. My plans are designed to aid in hormonal harmony, leading to improved energy, mood stability, and sustainable weight management.
Healthy Recipes That Transform
My treasure trove of healthy recipes is a testament to the idea that eating well can be a delightful journey. These recipes are a fusion of taste and nourishment, carefully selected to promote hormonal balance, facilitate weight loss, restore the glow to your skin, and uplift your spirits.
Are you ready to embark on your journey to wellness?
1:1 Coaching
Get individualized, personal coaching sessions to assist you through your most difficult health challenges.
Free Resources
Go to my blog for the latest recipes, and articles to help you stay equipped with everything you need to maintain healthy living!.
Self Guided Programs
Learn at your own pace. Get lean, healthy and confident, while feeling nourished, uplifted, and renewed.
Allow me to show you not only a new way to a healthier lifestyle, but also ways to renew your spirit and moods.
With an integrated approach you get more.
More than just emotional support
You get real, workable ways to pursue mental and emotional wellness, with an in-depth understanding of what really triggers you, plus you get access to a community of like-minded women who are all at different stages in their journey.
More than just a food relationship guide
You get support and guidance to find the perfect work-life balance, work towards your goals and improve your relationship with God, yourself, your family and friends.
More than just a weight loss program
You get a full-body health program with digestive support and long-term eating solutions, plus you’ll learn to develop a healthier relationship with food.
More than just a wellness program
You get a complete overhaul of mind, body, and spirit.
Meet the coach
Hello beautiful! I’m I’eesha, as a Board Certified feminine wellness health coach, licensed esthetician, plant-based nutritionist, and barre fitness instructor, I am dedicated to guiding women on their transformative journey towards holistic wellness. Through my brand, EAT HEAL PRAY, I offer a unique approach to achieving hormonal balance, radiant and healthy skin, and fitness goals, all while nurturing a deeper connection with God. My mission is to empower women to embrace their inner and outer beauty, not only by enhancing their physical health but also by fostering spiritual growth and renewal. With a focus on nourishing the body, mind, and soul, I'm committed to helping you become the best version of yourself, both inside and out. I’m so glad you found my website, I welcome you to embark on the journey to wholeness!
xo, I’eesha Nicole
CLAIM YOUR FREE GIFT!
Start living an abundant life of joy, balance and good health!
3 John 1-2
Schedule a FREE 30-minute Discovery Call with me to discuss your health and wellness goals. We will find out if I can assist you achieve your wellness goals.